top-5-protocols-of-intermittent-fasting

The Top 5 Protocols of Intermittent Fasting

Intermittent fasting is a diet that has been popularized over the past 5-10 years. In this episode of Sheer Strength, Josh asks, “Does fasting and body building go together?” He also looks into the five most commonly used protocols, how to supplement, and what to eat when you are in your ‘feed.’ If you want to know the health benefits of fasting, and if you can actually achieve the physique though significantly reducing your caloric intake, then this is a great episode for you.
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Ryan Ferguson

Ryan Ferguson: Stronger, Faster, Smarter

Podcast: Play in new window | Download   We meet the brand new host of the Sheer Strength Labs podcast, Ryan Ferguson. During this episode, Ryan introduces himself and talks about his book Stronger, Faster, Smarter, the 10 years he spent in prison for a crime he didn’t commit, and how he came to his […]
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Dr. Stuart Phillips Forget About ‘Bro' Science!

Dr. Stuart Phillips Forget About ‘Bro’ Science!

Podcast: Play in new window | Download  Forget about ‘Bro Science!’ Dr. Stuart Phillips from the department of kinesiology at McMaster joins us on the Sheer Strength Labs Podcast to discuss protein, exercise, metabolism, gains, and living a healthy life from top to bottom. Dr. Phillips is also the director of PACE (Physical Activity Center […]
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Travis Stoetzel

Travis Stoetzel : Train Aggressive

Podcast: Play in new window | Download Travis from Train Aggressive talks about his journey through training, athletics, and CrossFit. During this episode of Sheer Strength Labs podcast, Josh and Travis discuss training, supplements, and top recovery techniques. Travis reveals how he trains for elite competitions in CrossFit and how his approach is different to […]
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Ben Coomber

Ben Coomber: Pros & Cons of Coffee and Eating for Performance

Podcast: Play in new window | Download During this episode of Sheer Strength Labs, Josh interviews Ben Coomber, who is a nutritionist and runs Body Type Nutrition. Josh and Ben discuss the negatives and positives of caffeine, how too much coffee is affecting you throughout your day, and strategies to combat caffeine addiction. Meet Ben […]
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Rick Martinez - The Bink Moment

Rick Martinez: Project Bink

Podcast: Play in new window | Download  Small achievable goals give us a sense of fulfillment and compound to a life of success and victory. During this episode of the Sheer Strength podcast, Josh Baker interviews Rick Martinez, who is the mastermind behind Project Bink. Rick shares his story of how an accident during an […]
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