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A Guide to Gut Health

Your diet provides the building blocks of muscle, energy, and ultimately, progress. But what’s a tank full of gas worth if it’s attached to a shoddy engine? Your digestive system is the ultimate barrier to gains. You need to know how to use it to its full potential. There are four main aspects to athletic […]
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DIY Injury Rehab

Everyone gets injured from time to time. Even those who follow the strictest form, warm up and down sufficiently, recover correctly, and get good quality rest will at least pick up the odd niggle every now and then. Don’t panic! Educate and move forward… Fitness training, especially resistance training, is a risky business. Yes, the […]
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